​       Welcome to The Physio Initiative


Established by local Port Macquarie physio Anna Chilko, we are a practice offering one to one therapy and exercise training with a fully equipped gym including tailored reformer pilates. We offer specialised services in Women's Health, Lymphoedema and Cancer management in addition to our extensive experience in injury management. 


At The Physio Initiative we believe in prevention, remedy and maintenance to help you achieve an active lifestyle.


We are first and foremost a provider of healthcare services for injury management and prevention. If you sprain it, twist it, stretch it, tear it, break it or wear it out -we’ll fix it. But we can also give you the strategies to prevent it.

Don't put it off. Come and see how we can help you live well. 


The Physio Initiative difference

You have our full attention with one to one therapy for your entire treatment

Our treatment is evidence based using manual therapies and exercises. We do not routinely use electrotherapy machines unless they are clinically indicated

We have spacious, newly renovated rooms to keep you comfortable during your treatment

Opening Hours     
7am to 5pm Monday to Friday 
Our rooms are meticulously cleaned under NSW Health COVID Guidelines
You will be verbally screened and temperature checked on entry. We ask you to please stay at home if you are at all unwell